Presently, I am adding time and miles to my normal runs as I work toward my goal of completing an ultra-marathon. As I
We often talk about working well, eating well and spending well, but we rarely talk about resting well. Rest, it seems, is one of
I love being able to optimize my schedule in order to make it as efficient and as productive as possible. Starting when I was
I used to struggle with Sunday evenings, I dreaded watching the weekend end and having to get ready for the new week. As Sunday afternoon
It seems only natural to have a rhythm – nature has a rhythm of seasons, tides have a rhythm of coming in and going out,