We often talk about working well, eating well and spending well, but we rarely talk about resting well. Rest, it seems, is one of
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I love being able to optimize my schedule in order to make it as efficient and as productive as possible. Starting when I was
I used to struggle with Sunday evenings, I dreaded watching the weekend end and having to get ready for the new week. As Sunday afternoon
I am unabashedly a people pleaser, I like to classify myself as one in recovery, but I am a people pleaser nonetheless. Accordingly, I
The magic of connection; we yearn for it, desire it, seek it. Our need for connection is so strong that we often seek to generate
Admittedly, I am a morning person – I really enjoy getting up before the sun and starting my day. Now, while my love for getting
Numerous deployments, training detachments, and work days that began before the family was awake and ended just before my son went to bed left my
2016 has been a great year for books thus far. The books on my shelf, or Kindle in my case, have offered challenge mixed with
“If I live the life I’m given, I won’t be scared to die.” – The Avett Brothers My natural tendency is to seek connection in
Do you ever feel overwhelmed by all of the email in your inbox? Or, are you not sure what to do with the emails you